Let The Music Play

Did you know that listening to music for thirty minutes a day can reduce blood pressure, anxiety, and even physical pain? I bet you didn’t. But I bet that you did know that it helps improve your memory. Which it does—it’s a no brainer, really.

Read More

The Confusing Truth

The last couple of weeks have been really hard on me. And if you’ve tried to contact me during that time, you would have known, because chances are that I did not answer your calls or texts.

Read More